MID-YEAR EXAMS: LEARNING FROM THE GOOD, THE BAD AND THE UGLY

In today's fast-paced digital world, screens have become an integral part of everyday life, especially for high school students. With technology now deeply embedded in education, communication, and entertainment, it is easy to overlook the potential consequences of excessive screen time. For adolescents, screens serve a crucial role in learning, as many educational tools and resources are available online. However, the same devices that support them on their educational journey also contribute to recreational screen time, such as social media, gaming, and streaming services, which can easily become distractions. As a psychologist and school counsellor, I often engage with students and parents who struggle to find a healthy balance between screen use and academic responsibilities. With the increasing reliance on technology for learning, the challenge of managing screen time has grown. The Impact of Excessive Screen Time Excessive screen use can have far-reaching consequences, affecting students' cognitive abilities, emotional well-being, and physical health. Academic Performance- Studies indicate that students spending more than four hours per day on non-educational screen activities tend to have lower grades. The lure of social media, gaming, and video streaming often leads to procrastination and multitasking, reducing focus and productivity. Many students attempt to complete homework while texting or watching videos, which decreases cognitive efficiency and retention of information. Mental Health Challenges- The connection between excessive screen time and mental health struggles is well-documented. A 2020 study in the Journal of Adolescent Health found that teenagers who spend significant time on social media are more likely to experience anxiety, depression, and emotional distress. The pressure to maintain an ideal online persona, cyberbullying, and constant social comparison can contribute to lower self-esteem and heightened stress levels. Additionally, blue light exposure from screens can disrupt sleep cycles, leading to fatigue, irritability, and difficulty concentrating. Physical Health Concerns- Beyond academic and emotional consequences, excessive screen time is also linked to sedentary behaviour, contributing to obesity, poor posture, and eye strain. Prolonged screen use can cause headaches, back pain, and digital eye strain, negatively affecting overall well-being. Establishing screen-free periods and incorporating physical activity into daily routines is therefore essential for counteracting these risks. The Role of Parents in Supporting Healthy Screen Habits Parents play a crucial role in helping their children develop balanced screen habits. Open communication and a supportive environment can encourage teens to make mindful choices about their screen use. Rather than imposing strict rules, collaborative discussions about the impact of screen time and its management foster better cooperation. Encouraging offline activities such as sports, reading, or creative hobbies can help students cultivate interests beyond screens. Parents can also set a positive example by managing their own screen use and prioritising family activities that do not involve digital devices. Here are some practical strategies for managing screen time: Create Screen-Free Zones and Times : Designating areas where screen use is restricted, such as bedrooms at night or the family dining table, promotes healthier habits. Implementing a no-screen rule at least an hour before bedtime can significantly improve sleep quality and overall well-being. Utilise Technology for Learning: Not all screen time is detrimental. Encouraging the use of digital tools for educational purposes, such as online courses (e.g., Khan Academy, Coursera) and research platforms, helps foster a love for learning beyond the classroom while keeping screen time purposeful. Model Healthy Technology Use: Children often mimic their parents' behaviours, making it essential for adults to demonstrate balanced screen habits. Engaging in outdoor activities, reading, and family discussions instead of excessive screen time help reinforce positive behaviour in teens. Striking the Right Balance  Screens are an unavoidable part of modern life, but finding a healthy balance is essential for academic success and overall well-being. By setting boundaries, fostering open discussions, and promoting alternative activities, parents and educators can help students navigate the digital world responsibly. When teens develop self-regulation skills and prioritise their responsibilities over distractions, they are better equipped to succeed in school and maintain their mental and physical health. Encouraging balance does not mean eliminating screens altogether, but rather using them mindfully to enhance learning and personal development.

Explore how South African schools use restorative practices to foster discipline, academic success, and a stronger community.

Learn how to manage screen time effectively while ensuring academic success. Tips for teens and parents to strike the perfect balance.

Discover expert insights from a principal on fostering resilience and endurance in your child, helping them navigate challenges and thrive academically.

Resilience, the ability to bounce back from challenges and adapt in the face of adversity, is a critical skill for teenagers navigating the complexities of modern life. As parents, your role in fostering resilience can profoundly influence your child's ability to manage stress, overcome obstacles, and thrive both academically and personally. From an educator's perspective, here are key strategies to help build resilience in your teenager. 1. Encourage a Growth Mindset A growth mindset, the belief that abilities and intelligence can be developed through dedication and hard work, is foundational to resilience. Praise your teenager for their effort rather than innate ability. For instance, instead of saying, "You're so smart," try, "I'm impressed by how hard you worked on this." This shift encourages persistence and a willingness to embrace challenges. 2. Foster Strong Relationships Supportive relationships are crucial for building resilience. Encourage your teenager to build and maintain healthy relationships with peers, family members, and mentors. Spend quality time together as a family, engage in open communication, and create an environment where your teenager feels safe to express their feelings and experiences. 3. Teach Problem-Solving Skills Equip your teenager with problem-solving skills to manage difficulties independently. When they face a challenge, guide them through the process of identifying the problem, brainstorming potential solutions, evaluating the pros and cons of each option, and implementing a plan of action. This practice not only builds resilience but also instils a sense of competence and confidence. 4. Promote Self-Care and Healthy Habits A healthy body supports a resilient mind. Encourage your teenager to adopt regular exercise, balanced nutrition, and adequate sleep. Discuss the importance of relaxation techniques such as mindfulness, meditation, or even simple hobbies that they enjoy. Prioritising self-care helps teenagers manage stress and maintain emotional balance. 5. Model Resilient Behaviour Children often learn by observing their parents. Demonstrate resilient behaviour in your own life. Share your experiences of overcoming difficulties, discuss the emotions involved, and explain how you managed to navigate the tough times. Your teenager will learn valuable lessons about resilience through your example. 6. Encourage Independence and Responsibility Allow your teenager to take on age-appropriate responsibilities and make their own decisions. This autonomy fosters a sense of control and competence. Please encourage them to set personal goals and take steps towards achieving them. Please support them in facing the natural consequences of their choices, as these experiences are crucial for learning and growth. 7. Provide a Safe Environment to Fail Failure is an inevitable part of life and a powerful teacher. Create an environment where failure is seen as a learning opportunity rather than a disaster. Encourage your teenager to take risks and try new things, reassuring them that it is okay to fail and that you are there to support them in learning from these experiences. 8. Develop Emotional Literacy Help your teenager develop emotional literacy, the ability to recognise, understand, and manage their emotions. Engage in conversations about feelings, encourage them to articulate their emotions, and validate their experiences. Teaching them techniques for managing negative emotions, such as deep breathing or journaling, can also be beneficial. 9. Set Realistic Expectations Set realistic and achievable expectations for your teenager. Unrealistic expectations can lead to excessive stress and a sense of failure. Please work with your teenager to set attainable goals and celebrate their progress. This approach fosters a sense of achievement and motivates them to keep moving forward despite setbacks. 10. Seek Professional Support When Needed Parents must identify when their child needs professional help. If your teenager is struggling with significant stress, anxiety, or depression, do not hesitate to seek support from school counsellors, therapists, or other mental health professionals. Early intervention can make a substantial difference in their ability to build and maintain resilience. Building resilience is a journey, not a destination. By employing these strategies, you can support your teenager in developing the skills and mindset needed to navigate life’s challenges with confidence and strength. As educators, we see firsthand the positive impact of resilience on students’ well-being and success, and we are committed to partnering with you in nurturing resilient, capable young adults.

Explore how South African schools use restorative practices to foster discipline, academic success, and a stronger community.

Is your child struggling at school? Discover when and how to consider changing schools to find the best fit for their academic and emotional needs.

Discover expert insights from a principal on fostering resilience and endurance in your child, helping them navigate challenges and thrive academically.

Is your child struggling at school? Discover when and how to consider changing schools to find the best fit for their academic and emotional needs.