Motivating your teenager in preparation for examinations 

Sedhoorajan Padayachee, Principal of Abbotts College Northcliff • March 11, 2019

Get you teen amped for exams

A woman is sitting on a bed with books falling around her.

Parents are often just as stressed, as their teenagers are when it comes to preparing for and writing examinations. Books and articles on the subject are limitless and easily accessible – try Googling it. The problem is, that there is just so much to read, that by the time you are done, your child would have finished schooling.

The advice given in these articles is very much the same. They all speak about planning, goal setting, study methods, working environment, nutrition, rest and communication. You are bound to pick up handy hints from any article you read. You will soon realise that the advice in most articles is relatively obvious and is probably something that you would have figured out for yourself anyway.

I believe that it would be more helpful for parents to understand how their teenage children think and what they want during this challenging phase of growing up. If this is better understood, then motivating teenagers to study becomes a far easier task. Like all subjects in the technologically advanced world we live in, literature on understanding teenage behaviour is also exhaustive. I can however, refer you to a short and very informative article on the subject by Dr Debmita Dutta (30 December 2018)
Dr Dutta reminds us that the three things teenagers want most are freedom, independence and respect. She goes on to explain that most teenagers are not motivated to study because they see studying as an unending drudgery; they believe that even if they study they will not have freedom or independence and still risk the chance of being reprimanded and not respected.

Dr Dutta further proposes that parents:

1. Motivate their children to learn rather than perform
2. Don’t bribe or punish their children to learn
3. Be patient sensitive and understanding
4. Allow and encourage lots of physical activity
5. Explain the “why” behind what teenagers are studying
6. Don’t compare their child to others
7. Encourage the company of adults other than the parents
8. Give their teenagers mental challenges
9. Do not try to control
10. Allow friendships
11. Do not criticise
12. Do not be grumpy and complaining
13. Show their passion not their worry
14. Do not pressurise their teenagers with praise
15. Stop panicking and looking disappointed.

All of the above recommendations are substantiated in the article, which is a must-read.

Parents are advised to always be around, if possible, when their children are studying. Leaving them alone is strongly discouraged as this could be interpreted as neglect and indifference. Just be around for moral support without creating the sense that you are policing them. Besides, by just being around, the temptation for your teenager to do something else during study time will be discouraged.
You may feel that it is premature to offer this kind of advice now, considering that it is so long before the June examination. Parents and students have become accustomed to receiving guidance on examination preparation three or four weeks before the examination. This is probably why students do not do as well as they are capable of. Examination preparation should not start a few weeks before the examination. It should start at the beginning of the year in the classroom from day one.

Students must listen to their teachers with intent all day, every day. Encourage your children to pay attention in class ensuring that nothing distracts them. More than half the battle is won in the classroom. Absence must be discouraged at all cost, unless it is unavoidable. Students believe that they will make up for lessons missed on their own – this is not the same as receiving instruction from the teacher. This is the first step to successfully preparing for the examinations. Stress and anxiety can be avoided if preparation is constant and not crammed just before an examination.
Inculcate these good habits in your teenager and you will pave the way for their success.

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As the preliminary and final examinations approach, both students and parents or guardians often experience heightened anxiety and stress. This guide provides practical strategies to help parents and guardians support their children through this critical phase of their academic journey. 1. Foster Effective Organization Create an environment conducive to studying by providing a quiet, well-lit study space equipped with essential stationery. Collaborate with your child to develop a structured study timetable to set clear expectations and promote disciplined preparation. Encourage the use of resources such as past question papers, which serve as valuable tools for revision and practice. 2. Maintain Daily Check-Ins Schedule regular, intentional conversations, such as during dinner, to discuss your child’s progress. Inquire about their experience with the day’s examination paper, adherence to their study schedule, and their feelings about upcoming tests. These check-ins foster open communication and allow you to gauge their emotional and academic state. 3. Minimize Distractions Help your child stay focused by keeping electronic devices like phones, tablets, and gaming consoles out of reach during study sessions. Set boundaries on screen time and social media access to prevent procrastination. While challenging, limiting Wi-Fi access during study hours can significantly enhance productivity. 4. Support Emotional Awareness Encourage your child to identify and articulate their emotions, such as anxiety, stress, or fatigue . Recognizing these feelings is the first step toward addressing them effectively. Discuss coping strategies to help them navigate emotional challenges during this period. 5. Teach Self-Regulation Techniques Guide your child in practicing self-regulation to manage stress. Techniques include: Breathing Exercises : Inhale deeply for four seconds, hold for four seconds, exhale for four seconds, and repeat. Sensory Focus : Identify five things they can see or hear to ground themselves in the moment. Tactile Stimulation : Hold a cold object to shift focus and reduce anxiety. These methods can help your child regain calm and focus during stressful moments. 6. Promote a Balanced Routine Prolonged study sessions late into the night can lead to burnout. Monitor your child’s study habits and encourage breaks to maintain balance. Plan activities such as outings with friends, a family meal, or short recreational periods with access to devices. Engaging in non-academic activities, like helping prepare dinner, can provide a refreshing change of focus. 7. Prioritize Self-Care Support your child’s well-being by ensuring they: Eat nutritious, regular meals. Get at least eight hours of sleep by limiting screen time before bed. Engage in physical activities such as walking, jogging, yoga, dancing, or gym workouts. These practices help alleviate stress and anxiety, which are common during examination periods. 8. Practice Empathy and Patience The examination period can be emotionally taxing for both students and parents. Approach your child with empathy, actively listening and offering guidance without criticism. This fosters a supportive environment, bolstering their mental health and sense of inclusion. By implementing these strategies, parents and guardians can play a pivotal role in helping their children navigate the challenges of examinations with confidence and resilience. Good luck to all the Grade 12 students with the upcoming examinations - you most certainly can do it!
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